John McMullen Show - Watch John Disappear!

Watching Portions?
Keep an eye on the Menu!
Click on "Diet" at the top
of this page to see what and
how much John is eating.

Remember!
Alcohol is a No-No
and so are...

Pasta
Potatoes
Red Meats
Some Fish
Oats & Grains
Daily Products

On this page, you'll see what John can and cannot eat. This will modify a little bit as he progresses with his weight loss.

KEY:

Green = IDEAL (eat ideal foods at every meal)
Black = Neutral (ok, but emphasize "Ideal" foods)
Black Italics = Caution (eat rarely or only for variety)
~~Red Strikethrough~~ = Avoid (don't eat these foods)

MEATS	POULTRY
Buffalo Elk Kidney (Beef) Beef Heart (Beef) Lamb Liver (Beef) Pork (bacon) Pork (ham, chops) Rabbit Venison	Pheasant Quail Chicken (dark meat) Chicken (white meat) Cornish Hen Duck Goose Turkey (dark meat) Turkey (white meat)
SEAFOOD
Bass (freshwater) Bass (sea) Caviar Clams Cod Crab Crayfish Grouper Halibut Lobster Mahi-Mahi Perch Rockfish Roughy Salmon Shrimp Snapper Swordfish Trout Tuna	Abalone Anchovy Catfish Herring Mackerel Mussels Octopus Oysters Pompano Sardine Scallop Shark Squid Whitefish

LEGUMES	BEVERAGES
Black Beans Great Northern Beans Green Beans Lentils Pink Beans White Beans Aduki Beans Grean Peas Mung Beans Black-eyed Peas Lima Beans Navy Beans Pinto Beans Fava Beans Garbanzo Beans Red Beans Soy Beans Tofu	Vegetable Juices Water (pure, bottled) Tea (green) Tea (herbal) Water (distilled) Water (carbonated) Almond Milk Beer Coffee (caffeinated) Coffee (decaf) Fruit Juices Liquor Oat Milk Rice Milk Soft Drinks (colas/sodas) Soy Milk Tea (black) Water (tap) Wine (red) Wine (white)
OILS & FATS
Olive Oil Wheat Germ Oil Almond Oil Black Currant Oil Borage Oil Coconut Oil Evening Primrose Oil Fish Oil Flax Oil Palm Kernel Oil Sesame Oil Butter (salted) Butter (unsalted) Ghee (clarified butter)	Canola Oil Corn Oil Cottonseed Oil Hemp Oil Margarine Peanut Oil Safflower Oil Sunflower Oil

HERBS, SPICES, SEASONING
Dill Weed Parsley Pepper (ground black) Salt (iodized) Salt (low sodium) Anise Basil Bay Leaf Caraway Cardamom Carob Cayenne Chervil Chili Powder Chive Cinnamon Cloves Corlander Cumin Curry Power Fennel Seed Fenugreek Garlic Powder Ginger Horseradish Mace Marjoram Mustard Mustard Seed	Nutmeg Oregano Paprika Peppermint Rosemary Safffron Sage Salt (sea salt, unrefined) Savory Spearmint Tarragon Thyme Tumeric Wasabi Artificial Sweetners Chocolate Honey Ketchup Mayonnaise Molasses Soy Sauce Sugar (brown) Sugar (brown, unrefined) Sugar (white) Vanilla (extractt) Vinegar (apple cider) Vinegar (balsamic) Vinegar (rice) Vinegar (wine)

DAIRY & EGGS	FRUITS
Eggs, Chicken (yolks) Eggs, Duck (whole) Yogurt Eggs, Chicken (whites) Whey Blue Cheese Brie Buttermilk Camembert Cheddar Colby Cottage Cheese Cottage Cheese (lite) Cream (half and half) Cream Cheese Edam Feta Goat Cheese Coats Milk Gouda Gruyere Ice Cream Milk (2%) Milk (skim) Milk (whole) Monterey Jack Mozzarella Muenster Neufchafel Parmesan Provolone Ricotta Romano Roqueforrt Sherbert Sour Cream Swiss	Grapefruit Lemons Limes Tangerines Apples Blackberries Cherries Cranberries Elderberries Gooseberries Guava Nectarines Papaya Persimmon Raspberries Rhubarb Strawberries Grapes Oranges Pears Plums Pomegranate Apricots Banana Blueberries Cantaloupe Casaba Melon Coconut Currants Dates Figs Honeydew Melon Kiwifruit Kumquat Loganberries Mango Peaches Pineapple Prunes Raisins Watermelon
GREENS	GRAINS
Lettuce (bibb) Lettuce (iceberg) Lettuce (loose leaf) Lettuce (romaine) Arugula Beet Greens Cilantro Collard Greens Dandelion Greens Endive Kale Mustard Greens Radicchio Spinach Sprouts (alfalfa) Sprouts (bean) Swiss Chard Turnip Greens Watercress	Amaranth Barley Buckwheat Kamut Millet Oat Quinea Rice (basmati) Rice(brown) Rice (plain, white) Rye Spelt Triticale Wheat Wild Rice

NUTS & SEEDS	SEA VEGETABLES
Almonds Chestnuts Pumpkin Seeds Poppy Seeds Sesame Seeds Brazil Nuts Cashews Filberts HIckory Nuts Macadamia Nuts Peanuts Pecans Pine Nuts Pistachios Sunflower Seeds Walnuts	Agar Irish Moss Kelp Laver Wakame ~~Dulse~~
VEGETABLES
Daikon Mushroom (all varieties) Tomato Artichoke Asparagus Bamboo Shoots Broccoli Brussels Sprout Carrot Cauliflower Celery Cucumber Eggplant Fennel Garlic Ringer Root Jerusalem Artichoke Jicama Leek Okra Olive (all varieties) Onion Pepper (bell, all colors) Petter (hot, all colors) Pumpkin Shallot Squash (Summer) Squash (Winter) Water Chestnuts Zucchini	Avocado Beet Bok Choy Cabbage Corn Kohlrabi Parsnip Potato (all varieties) Radish Rutabaga Sweet Potato (yam) Turnip

For more information and specifics about the nutrition plan John will be following, look to the South Beach Diet.